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de Outubro/20 à Fevereiro/21
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83 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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593 kcal
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Fat: 23.41g | Prot: 44.06g | Carbs: 1252.51g.
Breakfast: Panco Bisnaguinha, Café com Leite Integral. Lunch: Hortifruti Suco de Manga Natural, Spoleto Cenoura, Alface Americana, Pepino (Descascado), Peito de Frango. Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Wickbold Bisnaguinha Scooby-Doo Integral, Nestlé Leite Ninho (13g), Café. more...
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288 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 10.5 kg a Week
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Luana Schemidt's Weight History
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