Weigh In record (no journal entry) for 25 November 2021
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1158 kcal
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Fat: 32.95g | Prot: 87.67g | Carbs: 124.61g.
Breakfast: Sambal Goreng, Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Sambal Goreng, Dimsum. Dinner: Jengkol, Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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