Weigh In record (no journal entry) for 26 November 2021
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84 kg
Lost so far: 2.9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1812 kcal
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Fat: 50.87g | Prot: 96.26g | Carbs: 259.44g.
Breakfast: Piracanjuba Leite UHT Integral, Nescafé Tradicional. Lunch: Aurora Bacon, Feijão Carioca Cozido, Feijão Carioca Cozido. Dinner: Tirol Queijo Mussarela (18g), Banana Nanica, Pêssegos, Wickbold Pão Integral Canela e Passas. Snacks/Other: Max Titanium Femini Whey Baunilha, Quaker Aveia em Flocos Finos. more...
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Gaining 0.3 kg a Week
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SamShamy's Weight History
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