Weigh In record (no journal entry) for 30 March 2011
|
71.7 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1559 kcal
|
Fat: 48.45g | Prot: 111.21g | Carbs: 183.65g.
Breakfast: fat free half and half, medifast cocoa, Flavor Blends for Coffee - French Vanilla, Baileys Irish Cream, Coffee. Lunch: pb2, medifast cracker, medifast tomato soup, carb balance, celery. Dinner: Curly Fries (Kids Meal), Strawberries, hamburger bun, American Cheese, grilled ground beef, No Sugar Added Ice Cream Sandwiches - Vanilla. Snacks/Other: medifast chili nacho cheese puffs, medifast vanilla, medifast caemel crunch. more...
|
steady weight
|
|
|