Weigh In record (no journal entry) for 01 December 2021
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77 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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558 kcal
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Fat: 23.69g | Prot: 35.16g | Carbs: 54.14g.
Breakfast: Manteiga (com Sal), Muffato Panetone Tradicional, Pão Francês, Café. Lunch: Maionese (Baixas Calorias), Pif Paf Filé de Peito Desfiado, Rúcula. more...
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Losing 0.2 kg a Week
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niloliveira's Weight History
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