aholibama's Journal, 06 May 09

i did not take care of myself this weekend. my son had a birthday party and i did not do a good job at containing myself from eating alot. i am paying for it now by feeling bloated and sick. i need to stick to the plan! i really need to lose this weight for myself and my family.

View Diet Calendar, 06 May 2009:
978 kcal Fat: 51.22g | Prot: 48.33g | Carbs: 87.40g.   Breakfast: Mocha Cappuccino Cocoa Mix, churros. Lunch: Cooked Broccoli (from Frozen), Pork. Snacks/Other: Cheetos Puffs. more...
1712 kcal Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
Every day is a new one! Now you have something to prove--that this weekend can be better than last weekend. You sound very motivated, which is great. Renew that every day, and you'll be slowly making improvements that will last you (and your kids) a lifetime. 
06 May 09 by member: haylbopper84

     
 

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aholibama's Weight History


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