Weigh In record (no journal entry) for 02 December 2021
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2130 kcal
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Fat: 55.68g | Prot: 239.14g | Carbs: 143.87g.
Breakfast: Continente Favas, Salmão no Forno ou Grelhado, Ovo Cozido. Lunch: Continente Favas, Bife de Peru Grelhado. Dinner: Laranjas, Maçã, Maçã, Laranjas. more...
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Gaining 11.2 kg a Week
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Ricardo2143's Weight History
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