Weigh In record (no journal entry) for 05 December 2021
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1194 kcal
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Fat: 39.75g | Prot: 99.70g | Carbs: 113.94g.
Breakfast: Sambal Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sambal Goreng, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Buah Naga, Mayora Better Sandwich Biscuit, Cimory Squeeze Yogurt Aloe Vera. more...
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Losing 1.1 kg a Week
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