Weigh In record (no journal entry) for 06 December 2021
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80 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2499 kcal
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Fat: 59.79g | Prot: 113.65g | Carbs: 389.05g.
Breakfast: Frisian Flag Kental Manis, Keju Cheddar, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Wortel, Telur Rebus, Pisang Kepok Rebus. more...
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Gaining 0.2 kg a Week
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alfianbastia's Weight History
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