Weigh In record (no journal entry) for 06 December 2021
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1652 kcal
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Fat: 68.09g | Prot: 98.48g | Carbs: 154.62g.
Breakfast: Qualy Manteiga Extra com Sal, Pão Caseiro, Leite Integral, Café com Açúcar. Lunch: Feijão Tropeiro, Sadia Linguiça Toscana, Feijão Carioca Cozido, Bife de Carne de Vaca, Alface, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca, Sadia Linguiça Toscana, Feijão Carioca Cozido, Alface, Arroz Branco (Cozido). Snacks/Other: Pastel Assado de Frango, Leite Integral, Nestlé Mucilon Arroz e Aveia. more...
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Gaining 0.1 kg a Week
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julianamolina762's Weight History
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