Weigh In record (no journal entry) for 08 December 2021
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82 kg
Lost so far: 4.9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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885 kcal
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Fat: 30.26g | Prot: 32.33g | Carbs: 129.90g.
Breakfast: Piracanjuba Leite UHT Integral. Lunch: Mandioca Cozida, Abóbora Cozida, Cenouras Cozidas, Abobrinha Cozida, Cebolas Maduras Cozidas, Tomates, Chuchu Cozido, Repolho Verde Cozido, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Dinner: Nescau Nescau Light, Piracanjuba Leite UHT Integral, Peras. Snacks/Other: Naked Nuts Pasta de Amendoim com Chocolate Branco (15g), Mamão Papaia. more...
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Losing 1.0 kg a Week
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SamShamy's Weight History
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