Weigh In record (no journal entry) for 09 December 2021
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65.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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246 kcal
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Fat: 3.50g | Prot: 30.50g | Carbs: 19.09g.
Breakfast: Café Expresso, Chá (Infusão). Lunch: Gambas, Continente Riced Veggies Couve Flor e Quinoa . more...
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Gaining 0.5 kg a Week
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silviaffespiritosanto's Weight History
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