gdog's Journal, 14 Dec 21

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Weigh In record (no journal entry) for 14 December 2021

83.6 kg Lost so far: 2.1 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:

420 kcal

Fat: 14.91g | Prot: 17.43g | Carbs: 53.98g. Breakfast: Coffee with Cream. Lunch: General Mills Chex Mix Traditional, Burrito with Pork and Beans. more...

3213 kcal

Exercise: Spinning - 1 hour, Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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gdog's Journal, 14 Dec 21

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gdog's Weight History