Weigh In record (no journal entry) for 18 December 2021
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1581 kcal
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Fat: 53.03g | Prot: 74.78g | Carbs: 197.00g.
Breakfast: Nescafe Classic, Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Fitbar Fitbar Choco Delight, Es Teh, Kraft Quick Melt (Keju Cepat Leleh), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: KFC Mocha Float. more...
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Losing 0.3 kg a Week
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