Weigh In record (no journal entry) for 20 December 2021
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67 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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528 kcal
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Fat: 15.33g | Prot: 31.50g | Carbs: 66.33g.
Breakfast: MEG Keju Serbaguna, Roti Panggang, Lemon. Lunch: Lumpia Basah, Tahu Kukus. Dinner: Lemon, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Rengginang, Nanas. more...
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Gaining 0.2 kg a Week
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ariffatul.lailatus's Weight History
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