Weigh In record (no journal entry) for 20 December 2021
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80 kg
Lost so far: 6.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1024 kcal
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Fat: 44.86g | Prot: 57.65g | Carbs: 106.53g.
Breakfast: Piracanjuba Leite UHT Integral. Lunch: Perdigão Linguiça Suína, Natuvida Queijo Minas Frescal Light, Itambé Manteiga Extra com Sal, Omelete de Claras, Pullman Pão 100% Integral 12 Grãos . Dinner: Limão, Pêssegos, Melão Amarelo, Ameixas. Snacks/Other: Coca-Cola Coca-Cola Zero, Omelete de Claras, Sadia Mussarela, Pif Paf Apresuntado, Visconti Pão de Forma Integral. more...
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Losing 1.8 kg a Week
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SamShamy's Weight History
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