Weigh In record (no journal entry) for 29 December 2021
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80 kg
Lost so far: 6.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2129 kcal
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Fat: 86.72g | Prot: 94.41g | Carbs: 254.89g.
Breakfast: Pêssego, Ameixas, Nescafé Café Solúvel Granulado Matinal , Piracanjuba Leite UHT Integral. Lunch: Yoki Farofa com Cebola, Feijão Carioca Cozido, Friboi Costela Bovina Cozida. Dinner: Poços de Caldas Requeijão Cremoso, Pullman Pão 100% Integral Grãos e Castanhas, Mamão Papaia, Mingau de Aveia. Snacks/Other: M&M's M&M's Mini, Nescau Nescau Light, Piracanjuba Leite UHT Integral, Moreninha Cocada Caseira Cremosa, Poços de Caldas Requeijão Cremoso, Maju Queijo Minas Frescal , Pullman Pão 100% Integral Grãos e Castanhas. more...
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2264 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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SamShamy's Weight History
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