Weigh In record (no journal entry) for 30 December 2021
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58.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1359 kcal
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Fat: 38.57g | Prot: 44.91g | Carbs: 227.04g.
Breakfast: Taco de Bistec, Frijoles Refritos, Tortillas de Maíz, Queso Oaxaca, Lala Leche Deslactosada, Plátano. Lunch: Mandarinas, Ciruela, Toronja (Rosa y Rojo). Dinner: Leche Entera, Kellogg's Zucaritas (30g), Queso Fresco, Aurrera Queso Tipo Manchego, FUD Jamón Pechuga de Pavo, Tía Rosa Tortillinas. more...
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steady weight
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