Weigh In record (no journal entry) for 01 January 2022
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79 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1384 kcal
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Fat: 54.24g | Prot: 59.55g | Carbs: 142.39g.
Breakfast: Queijo Creme (Magro), Café com Leite Integral, Tapioca. Lunch: Chuchu Cozido, Purê de Batata Doce, Carne Moída Refogada. Dinner: Pepino Japonês, Ovo Cozido, Purê de Batata Doce. Snacks/Other: Perdigão Linguiça Calabresa, Skol Beats, Açúcar, Aveia em Flocos, Leite (Leite Integral). more...
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steady weight
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brunabelmock's Weight History
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