Weigh In record (no journal entry) for 02 January 2022
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74.7 kg
Lost so far: 2.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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711 kcal
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Fat: 26.27g | Prot: 48.41g | Carbs: 77.79g.
Breakfast: Beterrabas, Cafezinho, Ovo Mal Cozido, Morangos. Lunch: La Violetera Azeitonas Verdes, Cenouras, Salmão no Forno ou Grelhado, Pepino (Descascado), Salsinha, Qualitá Palmito Açaí , Mateus Cebola Roxa, Tomates Vermelhos, Brócolis Cozidos (de Brócolis Frescos). more...
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steady weight
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