Weigh In record (no journal entry) for 05 April 2011
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71.7 kg
Lost so far: 5.0 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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1412 kcal
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Fat: 38.98g | Prot: 58.44g | Carbs: 191.13g.
Breakfast: Clif bar, coffee. Lunch: popsicle, laughing cow reduced fat cheese, celery, spinach, Healthy ones oven roasted turkey, Kraft extra thin aged swiss, Sandwich Thins - Multi-Grain. Dinner: naan bread, Kraft balsamic vinagrette, salad, carrots, potato, chicken curry, Hinode long grain rice healthy blend, white wine. Snacks/Other: Skippy natural peanut butter, apple, laughing cow cheese, Rosemary and olive oil triscuits. more...
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2122 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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melissac's Weight History
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