Weigh In record (no journal entry) for 03 January 2022
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1110 kcal
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Fat: 44.37g | Prot: 91.76g | Carbs: 83.82g.
Breakfast: Energen Energen Kacang Hijau. Lunch: Scallops, Soft Silken Tofu , Chicken Meat (Roasting, Roasted, Cooked) , Boiled Potato. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Tempeh (Cooked) , Scallops, Chicken Sausage, Boiled Potato, Chicken Nuggets. more...
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Gaining 1.1 kg a Week
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riski.oktavian's Weight History
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