Weigh In record (no journal entry) for 04 January 2022
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66 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1482 kcal
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Fat: 39.94g | Prot: 138.51g | Carbs: 138.57g.
Breakfast: Kopi, Rimbalife Whey Protein, Indomaret Pisang Ambon. Lunch: ABC Kecap Manis, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sambal Goreng, Bakwan, Bimoli Minyak Goreng, Bamboe Bumbu Bali, Cap Cay Kuah, Ikan Tongkol Goreng, Ikan Patin, Nasi Putih. Snacks/Other: Telur Rebus, Telur Rebus. more...
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2110 kcal
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Exercise:
Running - 10/kph - 15 minutes, Gym - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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m.alif.zayyan9.5's Weight History
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