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View Diet Calendar, 04 January 2022:
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730 kcal
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Fat: 23.63g | Prot: 47.66g | Carbs: 80.87g.
Breakfast: Piracanjuba Whey Zero Lactose Cacau. Lunch: Alface, Filé de Frango Grelhado, Ovo Cozido, Feijão Carioca Cozido, Arroz com Cenoura. Dinner: Bauducco Cereale Toast Integral Azeite e Ervas, Regina Requeijao Cremoso Light, Activia Iogurte de Morango. Snacks/Other: Água, Mars Snickers, Chá (Infusão), Chá (Infusão). more...
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2972 kcal
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Exercise:
Sleeping - 6 hours, Circuit Training - 30 minutes, Resting - 17 hours and 30 minutes. more...
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nathcostax's Weight History
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