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Bom diaaaaa !!! 20’ de elíptico 40’ de musculação Bora queimar 🔥🔥🔥 Foco e disciplina - “SÓ POR HOJE” !!! Amanhã a gente repete... 🌻🙏🏻💪🏻
View Diet Calendar, 06 January 2022:
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1448 kcal
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Fat: 62.80g | Prot: 131.06g | Carbs: 96.74g.
Breakfast: Growth Supplements Multivitamínico, Growth Supplements Óleo de Peixe Ultra, Growth Supplements Glutamina, Integralmedica BCAA Fix Powder , Growth Supplements Creatina Monohidratada, Integralmedica Whey Protein Iso. Lunch: Sementes de Girassol Secas sem Casca, Beterrabas, Cenouras, Cenouras Cozidas, Frango Desfiado, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Neugebauer Chocolate 70% Cacau Intense, Tomates, Santa Clara Queijo Prato (Cobocó), Cenouras Cozidas, Frango Desfiado, Brócolis Cozido. Snacks/Other: Batavo Iogurte Natural Desnatado, Hortifruti Morango. more...
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523 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 20 minutes, Apple Health - 23 hours. more...
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