Weigh In record (no journal entry) for 07 January 2022
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1525 kcal
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Fat: 48.04g | Prot: 104.16g | Carbs: 168.91g.
Breakfast: Bango Kecap Manis Pedas Rawit, Tahu Goreng, Sasa Sambal Ekstra Pedas, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Selada Daun Hijau, Sari Roti Roti Gandum. Lunch: Es Teh, Sawi, Wortel Dimasak, Telur Rebus, Ayam (Dilapisi Tepung Roti dan Digoreng), Tempura Udang, Sup Mie Instan, Mie. Dinner: Selada Daun Hijau, Tempe Goreng, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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2040 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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