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View Diet Calendar, 07 January 2022:
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1265 kcal
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Fat: 73.44g | Prot: 50.25g | Carbs: 215.62g.
Breakfast: Danone YoPRO 15G High Protein Chocolate. Lunch: Cenouras, Almôndegas de Carne de Vaca, Alface, Carioca Feijão Cozido, Arroz com Cenoura. Dinner: Queijo Parmesão (Ralado), In Natura Sopa de Frango com Legumes. Snacks/Other: Canela, Activia Iogurte de Morango, Banana Prata. more...
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2846 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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nathcostax's Weight History
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