Weigh In record (no journal entry) for 09 January 2022
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123.8 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1424 kcal
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Fat: 43.46g | Prot: 106.80g | Carbs: 160.49g.
Breakfast: Coffee (Brewed From Grounds) , Tangerine, Premier Nutrition High Protein Shake - Chocolate. Lunch: Watermelon , Health Wise Barbecue Crunch Protein Chips, Fresh & Easy Turkey Club Wrap. Dinner: Kroger CARBmaster Peach Yogurt, Strawberries , Kroger Frozen Mixed Vegetables , Kroger Boneless Pork Loin Chops. more...
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Losing 1.1 kg a Week
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Darrell2's Weight History
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