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Xôoooo, preguiça !! Treininho feito com prazer ! 🌻🙏🏻💪🏻
View Diet Calendar, 09 January 2022:
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641 kcal
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Fat: 15.26g | Prot: 86.94g | Carbs: 37.07g.
Breakfast: Growth Supplements Glutamina, Growth Supplements Multivitamínico, Integralmedica BCAA Fix Powder , Growth Supplements Óleo de Peixe Ultra, Growth Supplements Creatina Monohidratada, Integralmedica Whey Protein Iso. Lunch: Brócolis Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras Cozidas. Snacks/Other: Quaker Farelo de Aveia, Naturovos Albumina Morango . more...
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622 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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