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phonixrise
Journal
14 May 09
phonixrise's Journal, 14 May 09
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Weigh In record (no journal entry) for 14 May 2009
68.5 kg
Lost so far:
1.8 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2009:
2754 kcal
Fat: 117.17g | Prot: 133.15g | Carbs: 227.40g.
Breakfast:
Fiber One bar.
Lunch:
chicken wings, buffalo shrimp.
Dinner:
dennys nachos, dennys onion rings, The Super Bird Sandwich.
more...
2078 kcal
Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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phonixrise's Weight History
View Complete History