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habis vaksin bln kmrn, g kuat menahan hasrat makan 😂😂😂
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81 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1583 kcal
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Fat: 48.80g | Prot: 60.11g | Carbs: 233.11g.
Breakfast: Kerupuk Beras, Marning Jagung, Salak, Kurma. Lunch: Alfamart Caramel Popcorn, Cendol, Ansell Brown Sugar, Madu, Jambu Biji, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Nextar Sagon Cookies. more...
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Gaining 0.1 kg a Week
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