Weigh In record (no journal entry) for 29 September 2014
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73.0 kg
Lost so far: 2.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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872 kcal
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Fat: 21.96g | Prot: 50.13g | Carbs: 127.90g.
Breakfast: Nature's Promise Organic Wildflower Honey, Quaker 100% Whole Grain Oatmeal, Health Wise Health Wise Hot Chocolate, Coffee. Lunch: Clementines, Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza. Snacks/Other: Health Wise Health Wise Peanut Pretzel bar, Chocolate Icing. more...
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Gaining 0.6 kg a Week
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