Weigh In record (no journal entry) for 29 September 2014
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1289 kcal
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Fat: 22.35g | Prot: 54.23g | Carbs: 216.79g.
Breakfast: Café com Açúcar, Pão de Leite. Lunch: Frango Grelhado, Kicaldo Feijão, Arroz Branco. Dinner: Legumes Refogados, Frango Grelhado, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Mamão Papaia, Banana. more...
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1751 kcal
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Exercise:
Running - 10/kph - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Yara ubatuba's Weight History
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