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Sarapan, setelah turun 21kg, dari 89kg - 68kg sekarang naik lagi jadi 73kg.
View Diet Calendar, 13 January 2022:
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1142 kcal
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Fat: 50.47g | Prot: 82.42g | Carbs: 91.76g.
Breakfast: Pecel, Kecambah, Telur Rebus. Lunch: Ikan Mujair Goreng, Nasi Pecel. Dinner: Tahu Goreng, Nasi Putih, Dada Ayam. Snacks/Other: Milkita Susu Kental Manis Cokelat, Milkita Permen. more...
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 Comments
aduh kak skrg saya lg ada diposisi berat badan 80kg😭
12 Jan 22 by member: nopipi
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selain defisit kalori, latihan apa kak? selama berapa lama kak?
12 Jan 22 by member: Annisa Hatta
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Sama mau nangis bukan tambah kurus malah tambah gemuk😭😭
13 Jan 22 by member: @Anitaee
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Maintenance memang susah, semangat ya! 😄
14 Jan 22 by member: hermawatichesney
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14 Jan 22 by member: anies sasa
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14 Jan 22 by member: susi paskalis
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Annissya's Weight History
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