Weigh In record (no journal entry) for 30 September 2014
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103 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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886 kcal
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Fat: 33.06g | Prot: 65.43g | Carbs: 90.35g.
Breakfast: Suco Verde Detox suave. Lunch: Carne de Panela, Sopa de Abóbora, Vinagrete, Quero Feijão Carioca, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Suco Verde Detox suave, Tangerina, Maçãs Gala. more...
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3242 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Andar de bicicleta - 1 hour, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
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