Weigh In record (no journal entry) for 08 April 2011
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61.7 kg
Lost so far: 20.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 40.61g | Prot: 60.80g | Carbs: 81.38g.
Breakfast: cheese, turkey sausage, egg, multi grain english muffin. Lunch: progresso soup, lettuce, tomato, potato roll, roast beef, cheese, light mayo. Snacks/Other: pickled egg, fiber one. more...
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2063 kcal
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Exercise:
Exercise machine (fast) - 21 minutes, Sleeping - 8 hours, Resting - 6 hours and 39 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
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steady weight
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