Weigh In record (no journal entry) for 14 January 2022
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113.6 kg
Lost so far: 18.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1904 kcal
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Fat: 98.05g | Prot: 165.69g | Carbs: 88.66g.
Breakfast: Café, Growth Supplements Creatina, Estrela do Oriente Castanha do Pará, Tirolez Queijo Minas Frescal, Ovo (Inteiro), Body Action Whey Muscle Hammer. Lunch: Cenouras, Alface, Tomates, Arroz Branco (Cozido), Feijão Preto Cozido, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Dinner: Tirolez Queijo Minas Frescal, Pullman Pão Integral Original, Hortifruti Patinho Moído . Snacks/Other: Pão Francês, Café, Body Action Whey Muscle Hammer, Estrela do Oriente Castanha do Pará. more...
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1601 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 1.4 kg a Week
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rafasall's Weight History
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