Weigh In record (no journal entry) for 14 January 2022
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122.7 kg
Lost so far: 1.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1937 kcal
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Fat: 99.80g | Prot: 134.68g | Carbs: 120.58g.
Breakfast: Carbolicious Melba Toast Low Carb, Egg Beaters Egg Beaters - Southwestern Style, Brown and Serve Beef Sausage Links, Strawberries . Lunch: Pork Fried Rice, Cashew Chicken, Chinese Fried Rice. Dinner: Kroger CARBmaster Peach Yogurt, Great Value Broccoli & Cauliflower, Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...
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Losing 1.7 kg a Week
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Darrell2's Weight History
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