|
View Diet Calendar, 14 January 2022:
|
1904 kcal
|
Fat: 98.05g | Prot: 165.69g | Carbs: 88.66g.
Breakfast: Café, Growth Supplements Creatina, Estrela do Oriente Castanha do Pará, Tirolez Queijo Minas Frescal, Ovo (Inteiro), Body Action Whey Muscle Hammer. Lunch: Cenouras, Alface, Tomates, Arroz Branco (Cozido), Feijão Preto Cozido, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Dinner: Tirolez Queijo Minas Frescal, Pullman Pão Integral Original, Hortifruti Patinho Moído . Snacks/Other: Pão Francês, Café, Body Action Whey Muscle Hammer, Estrela do Oriente Castanha do Pará. more...
|
|
1601 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafasall's Weight History
|