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Musculação + elíptico + simulador de escada 🔥💪🏻
View Diet Calendar, 14 January 2022:
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409 kcal
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Fat: 10.86g | Prot: 57.74g | Carbs: 18.27g.
Breakfast: Growth Supplements Glutamina, Growth Supplements Multivitamínico, Integralmedica BCAA Fix Powder , Growth Supplements Óleo de Peixe Ultra, Growth Supplements Creatina Monohidratada, Integralmedica Whey Protein Iso. Lunch: Brócolis Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras Cozidas. more...
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703 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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