Weigh In record (no journal entry) for 15 January 2022
|
59.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
995 kcal
|
Fat: 58.02g | Prot: 36.83g | Carbs: 85.55g.
Breakfast: Красное Яблоко, Сей-Мар Сауда Изюм, Любимое Кефир 3.2%, Adal Молоко 2,5%, Оливковое Масло, Царь Хлопья 5 Злаков. Lunch: Говяжья Сосиска, Укроп, Помидоры, Жареное Яйцо, Суп Куриный с Вермишелью. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mautanova's Weight History
|