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Mautanova
Mautanova
Joined July 2020
Posts
561
Following
1
Followers
8
Weight History
Start Weight
78 kg
Lost so far:
12.8 kg
Current Weight
65.2 kg
Performance:
Gaining 2.1 kg a Week
Goal weight
48 kg
Still to go:
17.2 kg
Follow
Mautanova's Weight History
View Complete History
Following
ritter1892
Last weigh in:
Losing 0.5 kg a Week
Mautanova's Cook Book
Calories: 70kcal | Fat: 3.56g | Carbs: 3.32g | Prot: 5.97g
Сырники с Овсяной Мукой
Быстрый завтрак из 4 ингредиентов.
Calories: 102kcal | Fat: 2.88g | Carbs: 8.00g | Prot: 11.45g
Курица с Овощами
Питательное, легкое в приготовлении блюдо.
Calories: 206kcal | Fat: 8.33g | Carbs: 8.70g | Prot: 23.75g
Куриное Рагу с Овощами
Сытное блюдо с высоким содержанием белка.
View Complete Cook Book
Mautanova's Recent Food & Exercise
Аджика
Cooked Egg White
Fried Egg without Fat
View Diet Calendar