Weigh In record (no journal entry) for 02 October 2014
|
83.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2014:
|
2703 kcal
|
Fat: 89.78g | Prot: 132.66g | Carbs: 340.36g.
Breakfast: Continente Iogurte Líquido Magro Frutos Vermelhos, Primor Fiambre de Frango Fatias Extrafinas, Limiano Queijo 50%, Pão de Mistura, Café Expresso. Lunch: Café Expresso, Pingo Doce Temaki Salmão, Pingo Doce Temaki Salmão. Dinner: Kellogg's Biscuit Moments, Brócolos, Azeite Extra-Virgem, Batata Assada, Bacalhau no Forno ou Grelhado. Snacks/Other: Alpro Soya Leite de Soja de Chocolate, Primor Fiambre de Frango Fatias Extrafinas, Limiano Queijo 50%, Pão de Mistura, Kellogg's All-Bran Chocolate, Maçãs, Gullón Digestive Muesli, Café Expresso, Chá (Infusão). more...
|
|
2586 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joaoalves's Weight History
|