rafasall's Journal, 16 Jan 22


View Diet Calendar, 16 January 2022:
1966 kcal Fat: 83.61g | Prot: 146.93g | Carbs: 156.31g.   Breakfast: Estrela do Oriente Castanha do Pará, Manteiga (com Sal), Pullman Pão Integral Original, Tirolez Queijo Minas Frescal, New Millen Protein Black. Lunch: Montana Bife Ancho, Roots To Go Chips de Batatas-Doces Roxas, Salada Vinagrete, Farofa, Arroz Branco (Cozido). Dinner: Roots To Go Chips de Batatas-Doces Roxas, Patinho. Snacks/Other: Body Action Whey Muscle Hammer, Okoshi Canjica de Milho Doce . more...
2126 kcal Exercise: Google Fit - 24 hours. more...

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16 Jan 22 by member: lJéssical

     
 

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