Weigh In record (no journal entry) for 17 January 2022
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70.8 kg
Lost so far: 14.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1209 kcal
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Fat: 43.95g | Prot: 83.19g | Carbs: 120.67g.
Breakfast: Energen Energen Kacang Hijau. Lunch: Soft Silken Tofu , Tempeh (Cooked) , Chicken Meat (Roasting, Roasted, Cooked) , Cooked Mushrooms, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Boiled Potato. Dinner: Energen Sereal Coklat, Chicken Meat (Roasting, Roasted, Cooked) , Haverjoy Havermout Instant, Chicken Sausage, Cooked Mackerel. more...
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Losing 1.5 kg a Week
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riski.oktavian's Weight History
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