Franpmuller's Journal, 18 Jan 22

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Weigh In record (no journal entry) for 18 January 2022

115 kg Lost so far: 2 kg. Still to go: 40 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 January 2022:

1026 kcal

Fat: 49.94g | Prot: 40.90g | Carbs: 101.28g. Breakfast: Club Social Original , Elegê Leite Zero Lactose Integral, Nescau Nescau 2.0. Lunch: Arroz Branco, Borrussia Salsichão. more...

2940 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Franpmuller's Weight History

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Franpmuller's Journal, 18 Jan 22

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Franpmuller's Weight History