Adisty Berlia's Journal, 20 Jan 22


View Diet Calendar, 20 January 2022:
870 kcal Fat: 28.26g | Prot: 62.17g | Carbs: 88.22g.   Breakfast: Sosis Solo, Ikan Tuna. Lunch: Lotte Choco Pie, Sosis Solo, Ikan Tuna. Dinner: Ikan Tuna, Sosis Solo. Snacks/Other: Garuda Kacang Telur, Aice Ice Milk Sandwich, Morin Selai Strawberry, Roti. more...
1887 kcal Exercise: Aerobics - 1 hour, Sleeping - 30 minutes, Resting - 22 hours and 30 minutes. more...

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Adisty Berlia's Weight History


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