Weigh In record (no journal entry) for 21 January 2022
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121 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 January 2022:
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1637 kcal
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Fat: 69.10g | Prot: 63.56g | Carbs: 199.26g.
Breakfast: Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo Mexido, Suco de Couve com Limão. Lunch: Vagem, Alface Americana, Azeite de Oliva Extra-Virgem, Arroz Parboilizado Cozido, Pif Paf Filé de Peito Desfiado. Dinner: Carne de Vaca Moída (75% Magra / 25% Gordura), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Cafezinho, Banana. more...
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3043 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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ph4ntom89's Weight History
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