Weigh In record (no journal entry) for 22 January 2022
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50.5 kg
Lost so far: 0.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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475 kcal
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Fat: 17.00g | Prot: 39.26g | Carbs: 29.05g.
Breakfast: Кофе с Молоком, Мёд, Савушкин Продукт Творог Нежный 0%, СПК Сыровяленая Колбаса Тоскана, Жареное Яйцо без Жира, Белый Хлеб. Snacks/Other: Кофе с Молоком, BotyBar Crunch Orange in Chocolate. more...
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Gaining 0.2 kg a Week
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