Weigh In record (no journal entry) for 23 January 2022
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50.3 kg
Lost so far: 1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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248 kcal
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Fat: 8.18g | Prot: 10.32g | Carbs: 33.79g.
Breakfast: SPAR Gouda, Овсяная Каша на Воде, Кофе с Молоком, Мёд. more...
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Losing 1.4 kg a Week
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